Showing posts with the label Sleep HygieneShow all
UNRAVELLING THE MYSTERY OF SNORING: WHY WE RUMBLE AND HOW TO FIND PEACE
Have you ever awoken to the sound of a chainsaw in your room? Or perhaps you have been the one to cause it, snoring away as your partner begs you to stop. Snoring is extremely frequent, affecting over 40% of individuals at some point. It is the rattling, buzzing sound we generate when air struggles to travel through our nose and throat while sleeping. Do not worry; it is not only annoying, but it is usually a sign that your body is trying to tell you something. Let us take it step by step. First off, what really causes that rumble? Picture …
